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All about "Brazil Nuts"

These delicious bad boys, are not only a taste sensation but incredibly nutritious, packed with essential vitamins and minerals that contribute to maintaining a healthy lifestyle. Brazil nuts are said to carry large amounts of Selenium which is a trace mineral used in medicine to prevent atherosclerosis, and has been associated with various types of cancer prevention, according to the National Institute of Health.

Eaten in moderation Brazil nuts are a fantastic snack alternative and can be eaten on their own, mixed into yummy confections such as chocolate bars and baked goods, combined into a nutritious trail mix, added to your morning breakfast muesli, or tossed into a delicious salad.

However you like to eat your Brazil nuts we are sure they will taste great!