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All about "Alfalfa"

Alfalfa seeds are somewhat of an undiscovered powerhouse that contain copious amounts of vitamins and minerals including, iron, calcium, sodium, potassium and vitamins A, E and K, which all contribute greatly to living and maintaining a healthy and well balanced diet.

Alfalfa seeds have been used in may alternative medicines and practices to help reduce the levels of blood pressure and cholesterol and is also commonly used to detoxify the blood to help with any types of arthritis and joint problems...WOW!

Alfalfa seeds are not only great for you, but they also offer delicious tastes and textures and can easily be incorporated into an array of yummy dishes. They are great for making tea and taste great when combined with raspberries and peppermint leaves as a rich source of vitamins and minerals that are lovely to drink. Alfalfa seeds can also be used to make yummy sauces, combined into delicious breads and easily combined into nutritious salads, cous cous dishes and sprinkled over soups.