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All about "Barley"

Barley is a wonderful grain that contains high amounts of essential nutrients such as, protein, fiber, Vitamin B6 and phosphorous which are all great for living and maintaining a healthy lifestyle.

Not only is barley good for you, but is also a fantastic addition to an array of yummy dishes. It is great for combining into breakfast cereals, soups, stews, and even as a rice substitute in yummy risottos and can also be used in delicious baked breads.