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All about "Buckwheat"

Buckwheat kernels are a crunchy and nutritious powerhouse that contains extraordinary, high amounts of protein, potassium and phosphorus and up to 50% more vitamin B then wheat…WOW! There is no wonder why Oprah called this delicious kernel a Superfood.

Buckwheat kernels can easily be enjoyed when sprinkled over yoghurt or combined into nutritious cereal mixes such as mueslis and granolas. Buckwheat kernels can also be combined into yummy fruit and nut bars, chocolate bars and added to delicious fruit and nut trail mixes. They are also a great when mixed into nutritious salads for some extra crunch!