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Maximise Your Meal Prep!

Maximise Your Meal Prep!

November 03, 2018

Organisation is without a doubt the number one phrase experts say when giving advice on sticking to your food plans.

Cooking and preparing your food is different for everyone, planning your meals and proportioning out your food for the week can be a challenge but the beauty of it is, you can tweak it and work it around your lifestyle to suit YOU!

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Do You Scroll Before Bed?

Do You Scroll Before Bed?

May 24, 2018

Jumping into bed with the intention of getting a good night's rest is a routine that always seems to be spoiled by some late night scrolling.
Is one of the last things you remember before going to sleep watching a video of Cardi B twerking at Coachella on Instagram?

Check out these 3 hacks to help you get a good night's rest!

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Go shawty, it’s ya Earth Day!

Go shawty, it’s ya Earth Day!

April 22, 2018

The 22nd of April is officially Earth Day, and although we believe everyday should be treated this way, this year has a strong focus on ending plastic pollution.

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THE BENEFITS OF TURMERIC!

THE BENEFITS OF TURMERIC!

February 22, 2018

From detox to depression, Turmeric is becoming one of the worlds most loved health food staples. With more and more research uncovering positive results in its effectiveness, it can potentially help treat and prevent a number of health issues.

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TURNING STRETCH MARKS INTO ART!

TURNING STRETCH MARKS INTO ART!

January 29, 2018

Instagram has been blamed for playing a negative role towards young women when it comes to body image, yet collage artist Sara Shakeel has been working to change the way we perceive particular images during our daily scroll and the results are beautiful!
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KEY TO YOUR VALENTINE'S HEART...PROTEIN PANCAKES

KEY TO YOUR VALENTINE'S HEART...PROTEIN PANCAKES

January 24, 2018

We all know the key to your loved one's heart is through their stomach, and with these protein pancakes we have a feeling that’s not all they will be getting for breakfast this Valentine’s Day!
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Has ‘Gym-Timidation’ put a hold on your fitness journey?

Has ‘Gym-Timidation’ put a hold on your fitness journey?

January 23, 2018

Have you made it your new years resolution to head to the gym and start weight training, yet are still holding back because of ‘gym-timidation’?
You’re not alone, we sat down with Lara Gya to come up with some tips to help with gym confidence!
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Have we already witnessed the speech of the year?

Have we already witnessed the speech of the year?

January 09, 2018

Bringing overwhelmed with emotion as we stood united, listening to Oprah’s acceptance speech for the Cecil B, DeMille Award for lifetime achievement at the Golden Globes, not only brought the audience to their feet (four times) but the world theirs.
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NUTS ABOUT BONNY REBECCA

NUTS ABOUT BONNY REBECCA

November 08, 2017

It’s no secret that Bonny Rebecca is a huge advocate for living a vegan lifestyle.
Take a look inside her pantry and why she loves our Falafel Mix!
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Nuts About: Small Axe Kitchen

Nuts About: Small Axe Kitchen

September 17, 2017

Small Axe Kitchen pushes the traditional roots of Brunswick into a modern day dining experience by offering an enjoyable Sicilian influenced menu.
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Gluten-Free 101

Gluten-Free 101

September 13, 2017

It seems ‘gluten-free’ is right up there with skinny jeans and french bulldogs as this season’s hottest accessory. Is gluten-free just the latest food fad or a legitimate means to better health?
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Why we love Pink!

Why we love Pink!

August 28, 2017

This year at the 2017 VMA’s Pink stirred up some raw emotion and got us all riled up screaming ‘HELL YEAH’ at the TV with her acceptance speech.
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