All about "Paleo"
Paleo has not only taken Australia by storm, but the entire world!
It is a wonderful movement that has brought the importance of nutrition and health back into our homes, and has changed the lifestyle and wellbeing of many individuals.
The Paleo diet, has a simple focus on nutrition and has stripped all connections to processed foods and reintroduced the importance of natural ingredients that humans would have cultivated throughout the 'Paleolithic Ages', hence its nickname 'The Caveman Diet'.
Paleo, allows us to get creative in the kitchen and come up with a wide range of delicious meals which include, grass-fed meats, free range poultry, wild fish, eggs, vegetables, fruit, berries, nuts and seeds.
These foods not only contribute to cleansing and detoxifying our bodies, but also contribute to freeing our bodies from acne, improving our athletic performance abilities, managing weight loss and also help to eliminate the risks of cardiovascular disease, obesity, gout, hypertension, migraines, asthma, strokes and even some cancers...WOW!
Although, comparing the Paleo lifestyle to most Australian everyday diets, seems like a huge challenge to cut out such a wide variety of foods, the results do speak for themselves and can encourage small changes to a happier and healthier Australia!