Coconut water is the clear liquid inside young green coconuts. Dubbed "nature's Gatorade", coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form. Just add water to the powder and have it as a refreshing drink or add it to your smoothie or cold snack.
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