Our naturally-sweet pitted prunes are fat-free, a great source of vitamin C & A and made from premium plums that have carefully been hot-air dried. To provide a luscious and sticky texture, our dried prunes are lightly water-steamed to soften and ready to be snacked or integrated into your baking arsenal. Prunes not only help keep your digestive system healthy while giving you a hit of antioxidants, which help to reduce inflammation and protect your cells from damage by free radicals but are also low GI, satisfying your craving for something sweet while also keeping you feeling full. Besides, our bulk pitted prunes are particularly high in polyphenol antioxidants, which have positive effects on bone health and due to their natural sugar sorbitol, they can have a gentle laxative effect. Furthermore, prunes are known for delivering high amounts of potassium, which is an important mineral that ensures proper functioning of the heart and nerve response throughout the body. Give Australia's all-time-favourite a try at Nuts About Life.